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Saturday, July 27, 2013

Get a Flatter Belly...

Yet another e-mail preying on people who are, or believe themselves to be, overweight. Don' t fall for it, delete. If you'd like to know how I feel about this particular brand of SPAM, read this post .

This one claims to be from Dr. Oz and originates in  Buenos Aires, Argentina. It's labeled as coming from an e-mail e-mail address uxxvo381@acsout.com (a site I cannot access). Most likely spoofed, hacked or just plain bogus.

Delete, ignore, move on...
Spammy e-mail text:

60% off Sitewide

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60% off Sitewide* - Shop Now!

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How to Quickly Get A Flatter Belly While Still Enjoying All
The Foods You Love...

Cruel realities made you believe that obesity is your personal problem.
You have tried to find a suitable way out for years but failed and now
you shun noisy parties and open-air picnics thinking you are too fat for
enjoying life. The time to start a brand new life has come! We offer you
a revolutionary 100% natural product that is efficient in over 99% of
all overweight patients. Clinical research shows you will lose 10-17lbs
a month without irritating diets and exercises. Lose at least a size a
week and live on the brighter side! This week we offer you a generous
60% discount. Follow this link...

This week's most interesting:

7 Reasons You're Still Hungry

Tuesday, July 23, 2013

How to Lose Weight Fast

I really don't like scammers and charlatans that prey on overweight people. Don't fall for this crap, delete the spam. Losing weight doesn't have to cost anything. It isn't complicated, but it also isn't easy. It only takes one thing; discipline.

There is no secret.

Here's what to do;


Work out at least an hour a day, every single day, until your heart pounds - no shortcuts, no excuses - (jumping jacks, pull-ups, push-ups, planks, windmills, run, jog, walk fast, swim; whatever your Doctor says is OK for you to do)
Don't do the exact same exercises everyday, mix it up (whatever your Doctor says is OK)
Drink eight glasses of water spread throughout the day, everyday.
Don't drink anything that is sweetened with any sweetener (including diet pop; artificial sweeteners are garbage too)
Don't drink any fruit juice labeled as a "cocktail" - it's mostly sugar water, not fruit juice.
Don't eat any desserts, at all, NONE (doughnuts and muffins and the majority of the crap in the Starbucks case are all desserts)
Don't eat any carbs (bread, pasta, doughy stuff) after 2:00 PM (or 8 hours before bedtime)
Eat only grilled proteins from things with no legs or two legs (Fish and Poultry), No beef, no pork. Wild game is the only possible 4 legged exception.
Eat fresh veggies
Eat fresh fruit
Eat a little bit of unsweetened grain cereal every morning, this is mostly for the fiber

and for good measure, TALK TO A REAL DOCTOR

Did I mention talk to a real, accredited, legitimate DOCTOR?

This spam comes from pete.daojue@altapressaorio.com.br via a server in Ho Chi Minh, Vietnam. It's my suspicion that this is from a bogus account due the resemblance to my own name in the greeting. I can't be sure of that though; might be a hacked account or a spoof of an account in Brazil.

Junk Mail Text;

Oprah Health Newsletter

If this email doesn't look right you can
view it here.

Hi pete.d
July alert: "Holy Grail"of WeightLoss

How many guys promised you slim figure within 4 weeks with a very special
diet or a totally unique workout? Dozens, we guess. How many of them kept the
promise? None, we are sure! Obesity is a brain disorder when your biological
computer continues sending hunger signals to your stomach long after it is full!
Now it is clear traditional diets and exercises are bound to lose to your urge
to eat! You need our natural product that changes food demands in your brain and
lets you lose at least 10-15kg a month without painful exercise and dangerous
diets. Check out its 100% efficiency with a 60% discount this week!
Read more >>>

More about

Salads That Will Make You FatJust because it's on a
bed of lettuce doesn't make it healthy. Find out which popular salads
you should avoid at all costs.
9 Easy,
Healthy & Delicious (We Swear!) Salads to Try
Certain foods can unleash super powers that can fend off unwanted
pounds, fight fatigue and even lower your risk of cancer. When it comes
to eating healthy, sometimes all you have to do is pair up the right
foods on your plate.
Slump? Tips to Jump-Start Your Weight Loss

Summer activities Staying active in
summer can be hard. Here are some
ideas to get you moving and keep you and your child healthy over the
hottest months:

It Closes Up On Strong Volume Yesterday

This one reminds me of "Silence of the Lambs", "It puts the lotion on..." Yikes. Back away from the computer, delete...

This is another Pump and Dump scam sent from Jakarta, India via a hacked or spoofed account at ivyweb.net.

SPAMMY E-mail follows;

This Stock Is Actually Insane! We continue to see green on our
screens with this.

To buy: NO ST
Company Name: NSU Resources
Last trade: $0.0049
Short Term Target: $.25
Date: July 18th

This thing could double investors money! OPEN THIS NOW! This
company is undiscovered, undervalued gem!

This Company Just Keeps Rolling

Ah, another chance to make millions in the stock market from a totally unknown source. I mean, how could you not trust this guy?

Looks like ddkeke@wat.midco.net got their account hacked or it's a bogus user. Or maybe they are just traveling in Minsk, Belarus?

This is another Pump and Dump scam. Don't participate, delete it, if you need cash, sell something on Craigslist.


Get Charged up with our New Hot Stock Idea! It is starting to make its

Sym: NO_S T
Date: Thu, Jul 18th, 2013
8-Day Target: $0.16
Last Trade: .0049
Company Name: NSU Resources, Inc

I`m predicting monster rally! Note: The Shorts are out!